Thursday, August 23, 2012


Just like weight loss, weight gain depends greatly on the food that you put into your body, so it should come as no surprise that people are often on the prowl for a how to gain weight diet. On the surface, you would think this one would be easy, right?
Just stuff your face full of candy bars, chips, and other junk food and you’ll start packing on the pounds, right? Well, you’ll definitely put on some pounds, but you’ll also be fat, which for health as well as self image reasons is more dangerous than being too skinny in many cases.

When putting together your own how to gain weight diet, you should consider, and include foods that are high in calories and protein, yet low in fat. I’m not saying that you want to eat “fat free”, but you definitely don’t want to go from skinny twig to Fat Albert, do you? Thinks like lean meat, nuts, and breads. By including these kinds of foods in your diet, you will not only pack on pounds of lean muscle, but be healthier for doing it.

You will no doubt be tempted to at the very least investigate weight gain supplements to aid you in putting a little meat on your bones. There are some weight gain supplements out there that definitely do have their place in any diet that you put together, however there are a bunch of them that will probably do more harm than good. You want to keep in mind that probably only half of what you read, and even less of what you see in advertisements for these kinds of products are probably legitimate. You aren’t going to drink a couple shakes, and suddenly look like Mr. Universe with a newly found 24 pack, and having women want to hang off your bulging muscles.

Realistically though, things like Whey Protein and things like it, can in most cases kick start some muscle gain, and speed up the rate at which you see results if you are sticking to a diet, compound exercise routines, or both. While Supplements do have their place, it’s my personal opinion that weigh gain pills should for the most part be avoided like the plague. Most of them havn’t been properly approved by the FDA, and lack any proper reseach studies that you can really believe in. The companies that create them though know that people (you and me) love to take pills for just about anything. Heck, look at the diet pill industry. Each and every year they sell billions of dollars worth of pills that have little more than 10 cups of coffee worth of caffeine in them, but because of the idea that a pill will get results, people can’t get enough of them.

Overall, I’d say that the fastest way to gain weight would be a healthy combination of exercise, weight gain supplements, and a solid how to gain weight diet. Actually putting all the pieces of the puzzle together though isn’t really as easy as it sounds either in things you read online or in your own head probably. Starting any new routine usually takes some serious discipline, and confidence that what you are doing will truly give you the results you are looking for.


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